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This Wholesome Hen Salad is a scrumptious and more healthy twist on the traditional rooster salad recipe. Combine up a batch of this no-mayo rooster salad for a tasty sandwich, or put it in ripe avocado halves for a gluten-free choice.
This wholesome rooster salad is a contemporary tackle a traditional. Even higher, it’s made with Greek yogurt as a substitute of mayo.
It’s creamy, tangy, and full of tons of taste.
Hen salad is such an amazing meal prep dish. It’s straightforward to make forward and even higher, the style improves after 24 hours.
You would possibly love another mayo-free dishes: Greek Yogurt Egg Salad, Wholesome Inexperienced Pea Salad, Instantaneous Pot Potato Salad, and Wholesome Deviled Eggs.
Whereas I’m not a mayo fan, if you’re, try our Whole30 Hen Salad for a mayo-based choice.
Substances
This recipe makes use of:
- Cook dinner and shredded rooster – use leftover shredded rooster from a store-bought rotisserie rooster, do-it-yourself roast rooster or our Air Fryer Hen Tenders
- Inexperienced onions
- Chopped celery
- Dill relish
- Plain Greek yogurt
- Dried dill – although contemporary will work nice too
- Dried chives – be happy to make use of contemporary
The right way to MAke Wholesome Hen Salad
*I’ll stroll you thru it right here with some photographs and ideas, and also you’ll additionally discover a printable recipe card on the backside of the submit with actual measurements, and so forth. You can even click on “soar to recipe” to skip down.
Begin with leftover cooked rooster breasts. Use two forks and shred it in a medium mixing bowl. You can even chop it relying in your texture choice.
Add the opposite elements, and stir all the pieces to combine completely. Refrigerate it for a minimum of 4-6 hours previous to serving. Yup, that’s it!
RECIPE VARIATIONS & OPTIONAL ADDINS
You’ll be able to throw in some chopped or grated apples, sliced grapes, or dried cranberries for a brand new tackle this wholesome rooster salad.
On the lookout for extra coloration? Strive some finely diced chopped pink onion as a substitute of the inexperienced onion.
I additionally love some Djion mustard in mine, and both a splash of apple cider vinegar, or a little bit of the vinegar brine from the relish.
The celery provides the salad a scrumptious crunch, however including in some chopped almonds or walnuts will also be an amazing choice.
No leftover rooster? Strive just a few cans of canned rooster you probably have some within the pantry.
The right way to Retailer and Freeze
Storing Leftovers: Retailer leftover rooster salad in an air-tight container for as much as 4 days.
Freezing Leftovers: Freeze rooster salad in small parts for 3-6 months. Defrost within the fridge in a single day.
The right way to Serve Hen Salad
It’s scrumptious on crusty bread like baguettes, no-knead dutch oven bread, even crackers, or a tortilla/pita for a wrap.
I additionally adore it scooped into halved avocadoes or positioned on high of chopped cabbage salad.
regularly requested questions
Sure, in the event you want mayo, by all means, use that in your wholesome rooster salad recipe!
Retailer-bought mayo is ok, however in the event you’re searching for a simple do-it-yourself choice, try this do-it-yourself Whole30 Mayo.
Completely! Simply double-check that it’s plain/unflavored.
When you’re utilizing a non-dairy yogurt that isn’t “Greek-style”, your rooster salad could appear a bit extra watery. Add in one other 1/4 cup of rooster, celery, onions, or throw in some grapes or chopped/grated apple.
Sure! You utilize whichever minimize of rooster you like.
When you’re utilizing a leftover complete or rotisserie rooster, you may combine in numerous cuts to make use of within the recipe.
Professional Ideas/Recipe Notes
- Make this dish the day earlier than you need to serve it. It provides the flavors an opportunity to meld collectively, and it tastes even higher.
- Retailer within the fridge for as much as 4 days. After that, the whey from the Greek yogurt will begin to water down the rooster salad.
- Use your favourite store-bought relish, or finely chop some pickles you would possibly have already got in your fridge. Try my Dill Pickle Relish canning tutorial in the event you’re a canner.
- Throw some Pickled Shallots on high; yum!
MORE EASY recipes YOU’LL LOVE:
Hen Salad With out Mayo WEIGHT WATCHERS POINTS
One serving has 0 WW Freestyle SmartPoints.
Stop your display from going darkish
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Shred cooked rooster in a medium-sized bowl.
2 cups cooked rooster
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Add all of the remaining elements collectively and blend to mix.
½ cup celery, 1 inexperienced onion, 2 tbsp dill relish, 5 tbsp plain Greek yogurt, 3/4 tsp dried dill, 1/2 tsp dried chives, Salt and pepper to style
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Cowl and refrigerate for a minimum of 5 hours previous to serving for finest outcomes.
Retailer in an air-tight container within the fridge for as much as 4 days.
Serving: 0.5cupEnergy: 140kcalCarbohydrates: 4gProtein: 20gFats: 5gSaturated Fats: 1gLdl cholesterol: 53mgSodium: 152mgPotassium: 258mgFiber: 1gSugar: 1gVitamin A: 560IUVitamin C: 5mgCalcium: 45mgIron: 1mg
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
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